Andy Lindbo 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
26
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 83 |
June 30, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 549 | 26 | 21 | 105 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 20 | 94 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 21 | 101 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 21 | 106 |
| 0:32.8 | 400 | 2:44.0 | 79 | 658 | 6 | 24 | 110 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.