Andy Lindbo 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
83
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 83 |
June 21, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 2053 | 83 | 23 | 129 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 22 | 115 |
| 0:29.6 | 200 | 2:28.0 | 108 | 1337 | 11 | 20 | 122 |
| 0:29.1 | 300 | 2:25.5 | 114 | 2103 | 17 | 23 | 131 |
| 0:28.5 | 400 | 2:22.5 | 121 | 2778 | 22 | 25 | 135 |
| 0:27.9 | 500 | 2:19.5 | 129 | 3612 | 28 | 26 | 142 |
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Workout Graph
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