Andy Lindbo 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
81
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 82 |
June 19, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 1898 | 81 | 19 | 123 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 18 | 109 |
| 0:30.2 | 200 | 2:31.0 | 102 | 1311 | 11 | 22 | 119 |
| 0:31.0 | 300 | 2:35.0 | 94 | 1858 | 16 | 19 | 125 |
| 0:30.6 | 400 | 2:33.0 | 98 | 2588 | 22 | 20 | 131 |
| 0:29.0 | 500 | 2:25.0 | 115 | 3351 | 27 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.