Andy Lindbo 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
76
Calories
57
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 83 |
June 18, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 1515 | 76 | 18 | 57 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 17 | 64 |
| 0:37.5 | 200 | 3:07.5 | 53 | 960 | 10 | 18 | 59 |
| 0:35.6 | 300 | 2:58.0 | 62 | 1516 | 15 | 19 | 58 |
| 0:35.7 | 400 | 2:58.5 | 62 | 2016 | 20 | 17 | 52 |
| 0:32.3 | 500 | 2:41.5 | 83 | 2897 | 26 | 22 | 56 |
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Workout Graph
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