Andy Lindbo 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 82 |
June 10, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 646 | 25 | 25 | 109 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 25 | 82 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 26 | 87 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 23 | 119 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 26 | 121 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 29 | 136 |
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Workout Graph
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