Andy Lindbo 500m row
500
Meters
2:32.3
Time
2:32.3
Pace
25
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 84 |
June 08, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 590 | 25 | 24 | 100 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 23 | 88 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 24 | 87 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 26 | 89 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 26 | 113 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 24 | 124 |
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Workout Graph
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