Andy Lindbo 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 79 |
May 20, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 624 | 25 | 23 | 120 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 19 | 100 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 23 | 113 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 24 | 123 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 26 | 128 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 24 | 137 |
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Workout Graph
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