Andy Lindbo 4:00 row
827
Meters
4:00.0
Time
2:25.1
Pace
44
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 76 |
April 24, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 660 | 44 | 21 | 120 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 104 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 118 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 128 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 | 133 |
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Workout Graph
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