Andy Lindbo 4:00 row
745
Meters
4:00.0
Time
2:41.0
Pace
37
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 78 |
April 08, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 555 | 37 | 20 | 113 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 | 99 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 112 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 119 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.