Tiago Sousa 10x15c/r BikeErg
4,416
Meters
13:43.8
Time
3:06.5
Pace
150
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,416 |
| Overall Time | 13:43.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 46 |
| Revolution Count | 634 |
| Power/kg | 0.77 |
| Drag Factor | 107 |
January 18, 2021 13:18:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.8 | 4,416 | 3:06.5 | 54 | 655 | 46 | 164 |
| 0:50.2 | 426 | 1:57.8 | 214 | 1075 | 74 | 152 |
| 1:30.7 | 455 | 3:19.3 | 44 | 595 | 43 | 152 |
| 1:28.4 | 453 | 3:15.1 | 47 | 610 | 44 | 156 |
| 1:27.1 | 448 | 3:14.4 | 48 | 619 | 44 | 163 |
| 1:29.0 | 456 | 3:15.1 | 47 | 606 | 44 | 162 |
| 1:32.2 | 458 | 3:21.3 | 43 | 585 | 43 | 163 |
| 1:29.9 | 448 | 3:20.6 | 43 | 600 | 43 | 169 |
| 1:20.6 | 438 | 3:04.0 | 56 | 669 | 47 | 171 |
| 1:22.1 | 434 | 3:09.1 | 52 | 657 | 45 | 175 |
| 1:13.6 | 410 | 2:59.5 | 61 | 733 | 48 | 178 |
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Workout Graph
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