Tiago Sousa 10x20c/r BikeErg
5,937
Meters
22:30.3
Time
3:47.4
Pace
200
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,937 |
| Overall Time | 22:30.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 37 |
| Revolution Count | 849 |
| Power/kg | 0.43 |
| Drag Factor | 113 |
January 19, 2021 18:45:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,937 | 3:47.4 | 30 | 533 | 37 | 157 |
| 1:11.9 | 590 | 2:01.8 | 193 | 1001 | 79 | 142 |
| 2:12.3 | 618 | 3:34.0 | 36 | 544 | 44 | 147 |
| 2:06.3 | 595 | 3:32.2 | 37 | 570 | 41 | 159 |
| 3:24.5 | 608 | 5:36.3 | 9 | 352 | 26 | 137 |
| 2:12.2 | 575 | 3:49.9 | 29 | 544 | 38 | 163 |
| 2:19.4 | 595 | 3:54.2 | 27 | 516 | 34 | 162 |
| 2:16.6 | 588 | 3:52.3 | 28 | 527 | 35 | 166 |
| 2:22.6 | 587 | 4:02.9 | 24 | 504 | 33 | 166 |
| 2:18.5 | 601 | 3:50.4 | 29 | 519 | 35 | 167 |
| 2:05.8 | 592 | 3:32.5 | 36 | 572 | 38 | 169 |
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Workout Graph
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