Tiago Sousa 40:03 BikeErg
16,353
Meters
40:03.5
Time
2:26.9
Pace
458
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 2998 |
| Power/kg | 1.57 |
| Drag Factor | 37 |
March 11, 2026 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 16,353 | 2:26.9 | 110 | 679 | 458 | 74 | 133 |
| 5:00.0 | 1,631 | 3:03.9 | 56 | 493 | 41 | 66 | 110 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 49 | 72 | 126 |
| 15:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 76 | 133 |
| 20:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 77 | 140 |
| 25:00.0 | 2,213 | 2:15.5 | 140 | 783 | 65 | 77 | 144 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 77 | 146 |
| 35:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 77 | 146 |
| 40:00.0 | 1,880 | 2:39.5 | 86 | 596 | 49 | 76 | 129 |
| 40:03.5 | 18 | 3:14.4 | 48 | 463 | 0 | 69 | 130 |
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Workout Graph
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