Tiago Sousa 5000m row
5,000
Meters
28:24.3
Time
2:50.4
Pace
275
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 87 |
February 27, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.3 | 5,000 | 2:50.4 | 71 | 543 | 275 | 18 | 120 |
| 8:22.0 | 1,000 | 4:11.0 | 22 | 376 | 55 | 13 | 114 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 55 | 20 | 117 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 55 | 21 | 115 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 55 | 22 | 124 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 55 | 21 | 132 |
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Workout Graph
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