Tiago Sousa v1:00/1:00r...7 BikeErg
8,454
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
162
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,709 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 62 |
| Revolution Count | 1451 |
| Power/kg | 3.41 |
| Drag Factor | 37 |
February 08, 2026 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,454 | 1:53.5 | 239 | 1122 | 62 | 162 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 70 | 149 | |
| r: 1:00 | 363 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 64 | 158 | |
| r: 1:00 | 334 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 60 | 157 | |
| r: 1:00 | 320 | ||||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 61 | 164 | |
| r: 1:00 | 226 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 61 | 169 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 62 | 171 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 64 | 172 | |
| r: 1:00 | 325 | ||||||
| r2,255 |
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Workout Graph
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