Tiago Sousa v1:00/1:00r...6 BikeErg
10,851
Meters
21:00.0
Time
1:56.1
Pace
371
Calories
155
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,425 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 66 |
| Revolution Count | 1713 |
| Power/kg | 3.2 |
| Drag Factor | 36 |
February 07, 2026 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,851 | 1:56.1 | 224 | 1069 | 66 | 155 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 74 | 127 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 75 | 143 | |
| r: 1:00 | 318 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 69 | 159 | |
| r: 1:00 | 224 | ||||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 72 | 163 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 63 | 173 | |
| r: 1:00 | 305 | ||||||
| 6:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 60 | 170 | |
| r: 1:00 | 304 | ||||||
| r1,574 |
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Workout Graph
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