Tiago Sousa v1000m/2:00r...5 BikeErg
5,000
Meters
10:38.0
Time
2:07.6
Pace
160
Calories
143
Heart Rate
| Rest Distance | 3,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 20:38.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 75 |
| Revolution Count | 1523 |
| Power/kg | 2.4 |
| Drag Factor | 36 |
February 06, 2026 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:38.0 | 5,000 | 2:07.6 | 168 | 879 | 75 | 143 | |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 551 | 75 | 99 | |
| r: 2:00 | 798 | ||||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 74 | 144 | |
| r: 2:00 | 751 | ||||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 74 | 150 | |
| r: 2:00 | 677 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 76 | 158 | |
| r: 2:00 | 674 | ||||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 77 | 164 | |
| r: 2:00 | 663 | ||||||
| r3,563 |
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Workout Graph
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