Trip Reed 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 130 |
October 27, 2023 05:59:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 850 | 425 | 24 | 166 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 23 | 155 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 | 163 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 | 166 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 25 | 169 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 | 178 |
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30 min Maffetone method
app.erg.zone