Trip Reed 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
October 12, 2023 06:59:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 818 | 409 | 24 | 163 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 | 154 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 | 166 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 24 | 160 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 24 | 164 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 | 175 |
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30 min Maffetone method
app.erg.zone