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Trip Reed 45:00 row

9,688

Meters

45:00.0

Time

2:19.3

Pace

557

Calories

142

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate21
Stroke Count956
Drag Factor112

February 07, 2023 06:01:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Maffetone Method
HR zone goal 132-142
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,688 2:19.3 129 742 557 21 142
5:00.0 1,174 2:07.7 168 876 73 21 137
10:00.0 1,096 2:16.8 137 768 64 21 140
15:00.0 1,080 2:18.8 131 744 62 21 146
20:00.0 1,061 2:21.3 124 720 60 21 143
25:00.0 1,037 2:24.6 116 696 58 21 140
30:00.0 1,043 2:23.8 118 696 58 21 145
35:00.0 1,033 2:25.2 114 684 57 21 144
40:00.0 1,030 2:25.6 113 684 57 21 142
45:00.0 1,134 2:12.2 151 816 68 23 148

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Workout Graph

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