Trip Reed 45:00 row
9,233
Meters
45:00.0
Time
2:26.2
Pace
512
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 118 |
January 03, 2023 06:12:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,233 | 2:26.2 | 112 | 682 | 512 | 21 | 124 |
| 9:00.0 | 1,926 | 2:20.1 | 127 | 733 | 110 | 21 | 126 |
| 18:00.0 | 1,864 | 2:24.8 | 115 | 693 | 104 | 21 | 126 |
| 27:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 21 | 124 |
| 36:00.0 | 1,756 | 2:33.7 | 96 | 626 | 94 | 21 | 124 |
| 45:00.0 | 1,887 | 2:23.0 | 119 | 706 | 106 | 22 | 120 |
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Zone 2 training
Zone 2 training
app.erg.zone