Trip Reed 12x250m/0:45r row
3,000
Meters
11:18.5
Time
1:53.0
Pace
207
Calories
148
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 20:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 111 |
December 29, 2022 06:08:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1098 | 27 | 148 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | 99 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | 141 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | 143 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | 148 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 150 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | 154 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | 156 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | 157 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | 156 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 27 | 158 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | 159 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 164 |
| r1,454 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/ZS7MVjcgSSqLbxEQEvSvbg