Trip Reed 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 131 |
January 15, 2026 05:49:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 902 | 451 | 26 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 26 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 27 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 |
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30 minute row
app.erg.zone