Martin Raninec 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
September 13, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 870 | 309 | 26 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 27 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 27 |
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Workout Graph
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