Martin Raninec 5000m BikeErg
5,000
Meters
11:00.7
Time
2:12.1
Pace
148
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 78 |
| Revolution Count | 852 |
| Power/kg | 1.58 |
| Drag Factor | 73 |
November 01, 2021 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:00.7 | 5,000 | 2:12.1 | 152 | 806 | 148 | 78 |
| 1:16.5 | 500 | 2:33.0 | 98 | 611 | 13 | 74 |
| 1:12.8 | 1,000 | 2:25.6 | 113 | 642 | 13 | 74 |
| 1:07.0 | 1,500 | 2:14.0 | 145 | 752 | 14 | 75 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 740 | 14 | 73 |
| 1:06.1 | 2,500 | 2:12.2 | 151 | 816 | 15 | 75 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 76 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 846 | 15 | 78 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 930 | 16 | 81 |
| 1:01.8 | 4,500 | 2:03.6 | 185 | 932 | 16 | 81 |
| 0:56.3 | 5,000 | 1:52.6 | 245 | 1087 | 17 | 90 |
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Workout Graph
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