Martin Raninec v100m/0:10r...10 row
1,000
Meters
3:34.8
Time
1:47.4
Pace
70
Calories
163
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,160 |
| Overall Time | 5:14.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 173 |
September 22, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1173 | 29 | 163 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 135 | |
| r: 0:10 | 19 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 | 151 | |
| r: 0:10 | 20 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | 158 | |
| r: 0:10 | 18 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | 164 | |
| r: 0:10 | 20 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 171 | |
| r: 0:10 | 13 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 | 170 | |
| r: 0:10 | 10 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 | 170 | |
| r: 0:10 | 12 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | 170 | |
| r: 0:10 | 14 | ||||||
| r160 |
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Workout Graph
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