Martin Raninec 5000m SkiErg
5,000
Meters
21:26.9
Time
2:08.6
Pace
309
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 89 |
March 03, 2021 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 864 | 309 | 30 | 150 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 27 | 133 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 32 | 164 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 | 155 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 30 | 135 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 31 | 163 |
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Workout Graph
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