Martin Raninec 5000m SkiErg
5,000
Meters
21:09.8
Time
2:06.9
Pace
312
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 89 |
May 04, 2026 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 884 | 312 | 31 | 155 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 31 | 149 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 31 | 154 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 31 | 156 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 33 | 157 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 33 | 159 |
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Workout Graph
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