Allan Mueller 5000m row
5,000
Meters
30:38.5
Time
3:03.8
Pace
269
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 128 |
September 02, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,000 | 3:03.8 | 56 | 526 | 269 | 24 |
| 7:16.7 | 1,000 | 3:38.3 | 34 | 420 | 51 | 22 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 639 | 55 | 29 |
| 8:05.3 | 3,000 | 4:02.6 | 24 | 393 | 53 | 18 |
| 5:13.0 | 4,000 | 2:36.5 | 91 | 621 | 54 | 28 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 686 | 56 | 28 |
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Workout Graph
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