Allan Mueller 3000m row
3,000
Meters
18:35.0
Time
3:05.8
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 122 |
May 13, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.0 | 3,000 | 3:05.8 | 55 | 506 | 157 | 26 |
| 5:28.3 | 600 | 4:33.5 | 17 | 328 | 30 | 18 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 559 | 31 | 29 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 584 | 32 | 30 |
| 3:23.4 | 2,400 | 2:49.5 | 72 | 566 | 32 | 29 |
| 3:06.7 | 3,000 | 2:35.5 | 93 | 617 | 32 | 30 |
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Workout Graph
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