Allan Mueller 3000m row
3,000
Meters
15:46.5
Time
2:37.7
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 122 |
May 07, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.5 | 3,000 | 2:37.7 | 89 | 608 | 160 | 28 |
| 3:23.6 | 600 | 2:49.6 | 72 | 548 | 31 | 27 |
| 3:14.0 | 1,200 | 2:41.6 | 83 | 575 | 31 | 28 |
| 3:07.4 | 1,800 | 2:36.1 | 92 | 614 | 32 | 29 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 659 | 33 | 30 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 654 | 33 | 30 |
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Workout Graph
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