Allan Mueller 3000m row
3,000
Meters
16:42.3
Time
2:47.0
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 121 |
May 06, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.3 | 3,000 | 2:47.0 | 75 | 560 | 156 | 28 |
| 3:33.7 | 600 | 2:58.0 | 62 | 505 | 30 | 28 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 545 | 31 | 28 |
| 3:19.2 | 1,800 | 2:46.0 | 77 | 560 | 31 | 29 |
| 3:15.8 | 2,400 | 2:43.1 | 81 | 588 | 32 | 30 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 609 | 32 | 30 |
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Workout Graph
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