Allan Mueller 3000m row
3,000
Meters
16:39.1
Time
2:46.5
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 122 |
May 05, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.1 | 3,000 | 2:46.5 | 76 | 562 | 156 | 29 |
| 3:36.2 | 600 | 3:00.1 | 60 | 499 | 30 | 29 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 548 | 31 | 29 |
| 3:14.0 | 1,800 | 2:41.6 | 83 | 593 | 32 | 31 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 577 | 31 | 30 |
| 3:12.2 | 3,000 | 2:40.1 | 85 | 599 | 32 | 30 |
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Workout Graph
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