Allan Mueller 3000m row
3,000
Meters
17:30.9
Time
2:55.1
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 123 |
May 04, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,000 | 2:55.1 | 65 | 524 | 153 | 30 |
| 3:41.7 | 600 | 3:04.7 | 56 | 487 | 30 | 29 |
| 3:27.4 | 1,200 | 2:52.8 | 68 | 538 | 31 | 30 |
| 3:30.8 | 1,800 | 2:55.6 | 65 | 512 | 30 | 31 |
| 3:25.0 | 2,400 | 2:50.8 | 70 | 544 | 31 | 30 |
| 3:26.0 | 3,000 | 2:51.6 | 69 | 541 | 31 | 31 |
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Workout Graph
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