Allan Mueller 3000m row
3,000
Meters
16:49.8
Time
2:48.3
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 123 |
May 03, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.8 | 3,000 | 2:48.3 | 73 | 556 | 156 | 29 |
| 3:34.8 | 600 | 2:59.0 | 61 | 502 | 30 | 29 |
| 3:29.1 | 1,200 | 2:54.2 | 66 | 533 | 31 | 29 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 546 | 31 | 29 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 567 | 31 | 29 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 642 | 33 | 30 |
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Workout Graph
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