Allan Mueller 3000m row
3,000
Meters
16:44.6
Time
2:47.4
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 122 |
May 02, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.6 | 3,000 | 2:47.4 | 75 | 562 | 157 | 30 |
| 3:53.1 | 600 | 3:14.2 | 48 | 463 | 30 | 27 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 581 | 32 | 31 |
| 3:11.1 | 1,800 | 2:39.2 | 87 | 602 | 32 | 32 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 577 | 31 | 31 |
| 3:09.0 | 3,000 | 2:37.5 | 90 | 609 | 32 | 32 |
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Workout Graph
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