Allan Mueller 3000m row
3,000
Meters
17:06.7
Time
2:51.1
Pace
159
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 121 |
April 30, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.7 | 3,000 | 2:51.1 | 70 | 557 | 159 | 27 |
| 3:32.4 | 600 | 2:57.0 | 63 | 525 | 31 | 28 |
| 4:12.4 | 1,200 | 3:30.3 | 38 | 442 | 31 | 22 |
| 3:07.7 | 1,800 | 2:36.4 | 91 | 632 | 33 | 30 |
| 3:05.6 | 2,400 | 2:34.6 | 95 | 620 | 32 | 30 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 32 | 30 |
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Workout Graph
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