Allan Mueller 3000m row
3,000
Meters
17:03.4
Time
2:50.5
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 121 |
April 29, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.4 | 3,000 | 2:50.5 | 71 | 545 | 155 | 28 |
| 3:43.7 | 600 | 3:06.4 | 54 | 482 | 30 | 27 |
| 3:31.8 | 1,200 | 2:56.5 | 64 | 526 | 31 | 28 |
| 3:18.5 | 1,800 | 2:45.4 | 77 | 562 | 31 | 29 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 563 | 31 | 29 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 601 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.