Allan Mueller 3000m row
3,000
Meters
16:26.6
Time
2:44.4
Pace
159
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 123 |
April 06, 2026 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.6 | 3,000 | 2:44.4 | 79 | 580 | 159 | 28 |
| 3:27.6 | 600 | 2:53.0 | 68 | 537 | 31 | 28 |
| 3:32.7 | 1,200 | 2:57.2 | 63 | 541 | 32 | 27 |
| 3:11.2 | 1,800 | 2:39.3 | 87 | 583 | 31 | 30 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 629 | 33 | 30 |
| 3:06.5 | 3,000 | 2:35.4 | 93 | 617 | 32 | 30 |
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Workout Graph
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