Allan Mueller 5000m row
5,000
Meters
30:54.1
Time
3:05.4
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 123 |
March 12, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.1 | 5,000 | 3:05.4 | 55 | 488 | 253 | 26 |
| 6:42.8 | 1,000 | 3:21.4 | 43 | 447 | 50 | 25 |
| 6:15.1 | 2,000 | 3:07.5 | 53 | 482 | 50 | 26 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 51 | 27 |
| 6:00.4 | 4,000 | 3:00.2 | 60 | 505 | 51 | 28 |
| 5:54.1 | 5,000 | 2:57.0 | 63 | 517 | 51 | 28 |
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Workout Graph
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