Shane Mask 30:07 row
5,920
Meters
30:07.3
Time
2:32.6
Pace
318
Calories
165
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
October 13, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,920 | 2:32.6 | 98 | 633 | 318 | 29 | 165 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 | 146 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 | 158 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 165 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 | 169 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 | 169 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | 173 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 0 | 173 |
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Workout Graph
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