Shane Mask 11000m row
11,000
Meters
1:21:27.0
Time
3:42.1
Pace
557
Calories
121
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 1403 |
| Drag Factor | 119 |
October 25, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:27.0 | 11,000 | 3:42.1 | 32 | 410 | 557 | 17 | 121 |
| 16:33.6 | 2,200 | 3:45.8 | 30 | 402 | 111 | 17 | 108 |
| 16:04.6 | 4,400 | 3:39.2 | 33 | 414 | 111 | 17 | 124 |
| 16:39.6 | 6,600 | 3:47.1 | 30 | 403 | 112 | 17 | 123 |
| 16:19.0 | 8,800 | 3:42.5 | 32 | 408 | 111 | 17 | 122 |
| 15:50.3 | 11,000 | 3:35.9 | 35 | 424 | 112 | 17 | 129 |
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Workout Graph
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