Shane Mask 4:00 row
540
Meters
4:00.0
Time
3:42.2
Pace
27
Calories
136
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 121 |
October 23, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 540 | 3:42.2 | 32 | 405 | 27 | 19 | 136 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 20 | 146 |
| 2:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 19 | 136 |
| 3:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 20 | 133 |
| 4:00.0 | 134 | 3:43.8 | 31 | 420 | 7 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.