Shane Mask 4:00 row
799
Meters
4:00.0
Time
2:30.1
Pace
44
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
October 23, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 28 | 155 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 26 | 142 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 154 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 29 | 160 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 30 | 166 |
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Workout Graph
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