Shane Mask 4:00 row
529
Meters
4:00.0
Time
3:46.8
Pace
26
Calories
133
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 121 |
October 23, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 529 | 3:46.8 | 30 | 390 | 26 | 19 | 133 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 18 | 138 |
| 2:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 19 | 134 |
| 3:00.0 | 135 | 3:42.2 | 32 | 420 | 7 | 19 | 130 |
| 4:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 20 | 131 |
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Workout Graph
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