Shane Mask 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 123 |
October 23, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 28 | 153 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 27 | 140 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 | 154 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 | 158 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 28 | 161 |
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Workout Graph
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