Shane Mask 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
48
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 123 |
October 23, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 27 | 152 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 | 139 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 28 | 151 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 | 158 |
| 4:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 29 | 162 |
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Workout Graph
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