Shane Mask 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
50
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 123 |
October 23, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 26 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 134 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 144 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 27 | 150 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 156 |
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Workout Graph
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