Shane Mask 4:00 row
629
Meters
4:00.0
Time
3:10.7
Pace
31
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
October 23, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 19 | 112 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 | 106 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 | 110 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 | 114 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 | 121 |
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Workout Graph
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