Shane Mask 1:00:00 row
9,008
Meters
1:00:00.0
Time
3:19.8
Pace
454
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
October 21, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,008 | 3:19.8 | 44 | 454 | 454 | 18 | 122 |
| 12:00.0 | 1,834 | 3:16.2 | 46 | 460 | 92 | 20 | 117 |
| 24:00.0 | 1,807 | 3:19.2 | 44 | 455 | 91 | 19 | 124 |
| 36:00.0 | 1,769 | 3:23.5 | 42 | 445 | 89 | 18 | 123 |
| 48:00.0 | 1,788 | 3:21.3 | 43 | 455 | 91 | 17 | 122 |
| 1:00:00.0 | 1,811 | 3:18.7 | 45 | 455 | 91 | 17 | 126 |
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Workout Graph
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