Shane Mask 1:00:00 row
8,675
Meters
1:00:00.0
Time
3:27.4
Pace
436
Calories
122
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
October 19, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,675 | 3:27.4 | 39 | 436 | 436 | 17 | 122 |
| 12:00.0 | 1,828 | 3:16.9 | 46 | 460 | 92 | 19 | 123 |
| 24:00.0 | 1,684 | 3:33.7 | 36 | 420 | 84 | 17 | 120 |
| 36:00.0 | 1,659 | 3:36.9 | 34 | 420 | 84 | 17 | 121 |
| 48:00.0 | 1,732 | 3:27.8 | 39 | 435 | 87 | 18 | 123 |
| 1:00:00.0 | 1,772 | 3:23.1 | 42 | 445 | 89 | 18 | 125 |
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Workout Graph
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